You don't know the future. Let's address your magic or scary age and how to fight this distorted thinking.

Not all relationships last. And, let's be real, not all relationships are meant to last. I'm a believer that some relationships are meant to serve a purpose in our lives and then they're meant to end. Learn something about the person you are meant to transition to. Learn something about the people you chose and choose to invest your energy in. Learn more about who you are and build self awareness. And this is why, in my opinion, it's not typically "wasted time" as some people

I'm going to take some time to share what self care is, when it should be used, and some of my personal favorites.

Here's my perspective of what you should know about it, what I like and dislike, and some tips on making your teletherapy productive.