Most of us in the Black and Brown communities didn't grow up talking about mental health. Here's why we haven't and why we need to prioritize it now.

Make the most of your investment in therapy with these tips in and out of the session from a Marriage and Family Therapist.

(and why I still have to set them) In my opinion, therapy is "weird" for so many reasons. I love therapy. I love being a therapist and...

This is the perfect time to talk about why I love being a Black therapist and how it helps my clients.

Here's my perspective of what you should know about it, what I like and dislike, and some tips on making your teletherapy productive.