If you’re someone who struggles to express what you need or want, this couples SMART goals tool can help guide those conversations and make them feel more approachable.

Most of us in the Black and Brown communities didn't grow up talking about mental health. Here's why we haven't and why we need to prioritize it now.

Make the most of your investment in therapy with these tips in and out of the session from a Marriage and Family Therapist.

(and why I still have to set them) In my opinion, therapy is "weird" for so many reasons. I love therapy. I love being a therapist and...

You don't know the future. Let's address your magic or scary age and how to fight this distorted thinking.

Not all relationships last. And, let's be real, not all relationships are meant to last. I'm a believer that some relationships are meant...

This is the perfect time to talk about why I love being a Black therapist and how it helps my clients.

You definitely haven't proven your hypothesis of "forever alone".

Maybe you've decided to quarantine with your partner or maybe you already lived with bae. Let's talk about some things that can help.