INDIVIDUAL THERAPY:
RECONNECTING WITH YOURSELF

Individual Therapy is a space for you! A space to explore your story and your dreams without unnecessary limitations. This may take us to places you never imagined... or places you DID imagine but never believed you'd actually get to experience.

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Here are some goals that you may align with:​

• Addressing your past and how it impacts now

• Finding yourself and feeling confident with you

• Looking into ways to get closer to the people in your life that still feels safe

• Learning how to cut out the connections that are no longer cutting it

• Ditching the people pleasing, frequent conflicts, or avoidance patterns

• Finding ways to manage intense emotions so you're less overwhelmed

• Managing mental health concerns including anxiety, depression, and the impact of trauma

• Navigating pressures and negativity from others around topics like race, gender, sexuality, and class oppression