INDIVIDUAL THERAPY:
RECONNECTING WITH YOURSELF

Individual Therapy is a space for you! A space to explore your story and your dreams without unnecessary limitations. This may take us to places you never imagined... or places you DID imagine but never believed you'd actually get to experience.

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Here are some goals that you may align with:​

• Addressing wounds connected to your story

• Rediscovering and reconnecting with yourself

• Improving self esteem and self confidence

• Exploring ways to get closer to the people in your life

• Learning how to cut out connections that no longer are a good fit for who you're trying to be

• Changing behaviors that you feel aren't good for you including people pleasing, frequent conflicts, or avoiding situations

• Finding ways to manage intense emotions including techniques to use in the moment

• Managing mental health concerns including anxiety, depression, and trauma diagnoses

• Coping with pressures and negativity from others including race, gender, sexuality, and class oppression