top of page

Connection to Your Future

You have places you're trying to go whether that's a physical destination or a way of being. I feel you. Let's get you there!

We will explore what your goals are, evaluate your "why", and help you get on the path to 

Black Female Therapist, Therapy for Black Girls, Goal Setting
Individual Therapy, Goal Setting, Plan your Future

Here are some topics where you may want support:

  • Learning about your strengths and challenges

  • Setting short term and long term goals

  • Establishing habits for your best self

  • Improving motivation

  • Coping with change and transitions

  • Changing behavior to align with goals

  • Challenging negative thoughts and imposter syndrome

  • Building support network

  • Identifying coping skills that help in the moment

  • Increasing self esteem and self confidence

your destination.

bottom of page