Therapy Goals

I am fairly eclectic in regards to my therapy approach but one thing always remains true- you are the expert in your own life. My role is to assist you in figuring out how to navigate it in a way that makes sense for you. 

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My focus with you would be in one or more of these areas:

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Connection to Yourself: Helping you be your healthiest you

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Connection to Your Future: Who do you want to be or do and how do we get you there

 

Connection to Others: Building stronger relationships with others whether that's romantic relationships (polyamorous, open, non-monogamous, or monogamous), family, friends, coworkers, etc.

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Although I have experience with many areas of mental health and wellness, I find that the majority of my work revolves around:

identity

anxiety

depression

transitions

stress

romantic relationships (polyamorous and monogamous)

family relationships

friendships

parenting

goal setting

or a combination of these.

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If the above specialties are not connected to why you're currently seeking therapy but you believe I may still be the therapist for you, please don't hesitate to contact me to discuss.

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