
Therapy Goals
I am fairly eclectic in regards to my therapy approach but one thing always remains true- you are the expert in your own life. My role is to assist you in figuring out how to navigate it in a way that makes sense for you.
My focus with you would be in one or more of these areas:
Connection to Yourself: Helping you be your healthiest you
Connection to Your Future: Who do you want to be or do and how do we get you there
Connection to Others: Building stronger relationships with others whether that's romantic relationships (polyamorous, open, non-monogamous, or monogamous), family, friends, coworkers, etc.
Although I have experience with many areas of mental health and wellness, I find that the majority of my work revolves around:
identity
anxiety
depression
transitions
stress
romantic relationships (polyamorous and monogamous)
family relationships
friendships
parenting
goal setting
or a combination of these.
If the above specialties are not connected to why you're currently seeking therapy but you believe I may still be the therapist for you, please don't hesitate to contact me to discuss.